Running has been on my mind for three weeks now. I was drawn more into it when I attended the 5th Annual Philippine Life Insurance Congress at the SMX Convention Center last March 5 where Coach Rio Dela Cruz, the man behind RUNRIO, was one of the speakers.
Coach Rio
Some of the benefits of running are:
- Improves cardiovascular health
- Improves bone health
- Improves mood
- Better coordination
- Lowers blood pressure
- Slows down aging process
- Weight loss
Well, got to get a new pair of running shoes.
3 comments:
Go Pia Go!! Very proud of you.
Yes, go Pia. Very inspiring to run--I hope you continue to have fun with it.
Yes, running is a very healthy exercise. And it is also very inexpensive, for you just need a pair of running shoes and some running clothes. It is also good for the heart. Thanks for the post. God bless you always.
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